Corporate Training

Fitness, self-defence, and fighting fitness — tailored to your workplace.

Programs

• Private Lessons — one-on-one training to suit your needs.
• Group Sessions — 45 minutes to 1 hour of fitness training.
• Self Defence — 2 hour course; men only, women only, or mixed.

Locations

• School Of Freestyle Martial Arts — 14 Government Road, Nedlands
• Your office building
• A park close to your workplace
• Car park (undercover is best)

Insurance

• Covered by Momentum Premium
• All care is taken to ensure safety while training
• Renshi Glen holds a current First Aid Certificate

Training

Training is composed from my martial arts background — teaching the body to be strong and to be fighting-fit as a Thai fighter. The program is suitable for beginners through to advanced. The training is fun and safe.

Content

Each lesson begins with a warm-up. The body of the lesson includes a variety of exercises — pad work (mits, kickshields), small weights, skipping, push-ups, sit-ups, medicine ball — and we finish with a warm-down and stretching.

Price

Pricing varies depending on:

• How often you require training
• Whether it's a long-term or short-term plan
• How many participants
• Which program you require

Call me, Glen, on 0429 123 202 to book a free consultation, and I'll tailor a program to suit your business needs.